When we end up moving to another country or start traveling around more, there are the little things that we miss out on which contribute to a major sense of homesickness. Setting up a whole new life in another country is incredibly exciting, of course, but we also need to remember that it's okay to feel like this. Sometimes, a little taste of home can be exactly what the doctor ordered when we live in another country.
New to the Digital Nomad life and wondering how to get started with a bit more financial stability under your belt? Thankfully, there are hundreds of ways to fund your wanderlust. If you are creative enough and you are willing to put in the work, you can make plenty of money on your travels. You don’t have to be a genius when it comes to business acumen, but it’s good to raise your standards and get to grips with some important aspects.
Being a digital nomad is an incredible adventure, but it comes with its own set of challenges. By avoiding these common mistakes, you'll not only enhance your travel experience but also set yourself up for long-term success as a digital nomad. Remember, it's not just about the destination; it's about the journey and the lessons you learn along the way.
I’m so happy I decided to take the Digital Nomad leap with Remote Year, despite my fears around sharing such intimate space & I’ve compiled a list of my top 5 tips that allowed me to not just survive but to THRIVE through co-habitation. Here They Are! 👇🏾
I think many of us have this idea that travel can be a cure all. “If I can just escape this town, this ex, this job, everything will get better”. I would argue this is one of the greatest misconceptions about traveling and one that I’ve personally had to face head on.
The idea that changing external factors will magically transform your life is a farce. The first week abroad, maybe first month even, you’ll enjoy a nice honeymoon phase for sure.
But then shit gets real.
Hey fellow Digital Nomads! 🌍
Living and working abroad is an incredible experience filled with adventure, new cultures, and endless opportunities. However, the Digi Nomad life can come with its own set of challenges that can sneak up on us if we're not careful. In this blog post, we're diving deeper into some of the "silent killers" that can negatively affect our physical and emotional well-being while living the digital nomad lifestyle. Let’s explore these hidden threats and how to combat them effectively.
While it’s tempting to unwind with a drink after a long day of work or to socialize with new friends over cocktails, excessive alcohol consumption can take a toll on your body and mind. It can disrupt your sleep patterns, dehydrate you, and leave you feeling lethargic and unproductive.
Moderation: Limit your alcohol intake to special occasions rather than making it a nightly habit. Not a bad idea to take habitual full detox periods but I understand that’s not realistic or attractive for some and that’s okay too.
Hydration: Drink plenty of water before, during, and after consuming alcohol to stay hydrated.
Sleep Hygiene: Prioritize getting good quality sleep by limiting alcohol consumption close to bedtime.
Traveling to different climates and being constantly on the move can make it easy to forget to drink enough water. The ease of access (or lack there of) can cause us to dramatically reduce our water intake in a sneaky way. Dehydration can lead to headaches, fatigue, and decreased cognitive function, all of which can hamper your productivity and overall well-being.
Water Intake: Aim to drink at least 8 cups of water a day, more if you’re in a hot climate or active. Be proactive about getting a water filter, having multi-gallon jugs on hand at your residence, or whatever it takes to make the act of staying hydrated ‘easy’.
Portable Bottles: Carry a reusable water bottle with you at all times to remind yourself to hydrate.
Electrolytes: Consider electrolyte supplements or drinks if you're in particularly hot or humid environments.
Caffeine is a digital nomad’s best friend, providing that much-needed energy boost. However, relying too heavily on caffeine can lead to jitteriness, anxiety, and energy crashes, ultimately affecting your productivity and health.
Limit Intake: Stick to a moderate amount of caffeine per day. Try to avoid caffeine in the late afternoon and evening to prevent it from interfering with your sleep. Little known fact: our sensitivities to caffeine are actually pretty unique and can vary person by person. Take some time to figure out your own ideal caffeine effect window and be diligent about not consuming outside of your sweet spot.
Healthy Alternatives: Opt for herbal teas or decaffeinated options when you need a break from coffee.
Balanced Diet: Ensure you’re getting energy from nutritious food instead of relying solely on caffeine.
Put Down That French Fry! While convenience is key for digital nomads, relying on fast food and processed snacks can lead to nutritional deficiencies, weight gain, and sluggishness, impacting both your health and productivity.
Meal Planning: Take time to plan and prepare healthy meals. Look for local markets to buy fresh produce.
Healthy Snacks: Keep healthy snacks like nuts, fruits, and yogurt on hand to avoid the temptation of junk food.
Balanced Meals: Aim for a balanced diet rich in vegetables, lean proteins, and whole grains to keep your energy levels stable.
Being away from loved ones and constantly moving can lead to feelings of loneliness and emotional disconnection. Oxytocin, the "love hormone," can be in short supply, affecting your mood and mental health.
Stay Connected: Regularly video call friends and family to maintain close relationships.
Community Engagement: Join local groups or co-working spaces to build new connections and friendships.
Mindfulness Practices: Engage in activities like meditation, journaling, or yoga to maintain emotional balance.
Living the digital nomad lifestyle offers unmatched freedom and adventure, but it’s essential to be mindful of these silent killers that can affect your well-being. By taking proactive steps to manage alcohol consumption, stay hydrated, limit caffeine, eat healthily, and maintain emotional connections, you can ensure that your journey is not only productive but also fulfilling and healthy.
Want more tips on how to thrive as a digital nomad? Follow our Instagram page for daily inspiration and updates. And don’t forget to share your experiences and tips in the comments below!
Stay healthy and keep exploring! 🌟
This past week, I had my first elective Medical Tourism surgery abroad. Your girl got LASIK here in Medellin and the experience was everything I hoped it would be and more! That being said, it was definitely a decision I made lightly and not one without some minor highs and lows. I wanted to throw together a few tips to take into account when considering whether or not pursuing a medical procedure abroad is the right move for you!
Our brain and gut are connected by an extensive network of neurons and a highway of chemicals and hormones that constantly provide feedback about how hungry we are, if taking a chance on that Thai food from Monday was a mistake, or whether or not we’re experiencing stress. This information superhighway is called the brain-gut axis, it provides constant updates on the state of affairs at your two ends and is often referred to as our body’s second brain.
