Physical fitness is key to our emotional health; that being said, leveraging Mindfulness and Meditation is one of the greatest Self Care hacks that can help to keep you sane during life on the road.
Traveler's Depression
I think many of us have this idea that travel can be a cure all. “If I can just escape this town, this ex, this job, everything will get better”. I would argue this is one of the greatest misconceptions about traveling and one that I’ve personally had to face head on.
The idea that changing external factors will magically transform your life is a farce. The first week abroad, maybe first month even, you’ll enjoy a nice honeymoon phase for sure.
But then shit gets real.