diet

PREBIOTICS, PROBIOTICS, AND A HAPPIER YOU

PREBIOTICS, PROBIOTICS, AND A HAPPIER YOU

Our brain and gut are connected by an extensive network of neurons and a highway of chemicals and hormones that constantly provide feedback about how hungry we are, if taking a chance on that Thai food from Monday was a mistake, or whether or not we’re experiencing stress. This information superhighway is called the brain-gut axis, it provides constant updates on the state of affairs at your two ends and is often referred to as our body’s second brain.

Prebiotics, Probiotics, and a Happier You

Prebiotics, Probiotics, and a Happier You

Our brain and gut are connected by an extensive network of neurons and a highway of chemicals and hormones that constantly provide feedback about how hungry we are, if taking a chance on that Thai food from Monday was a mistake, or whether or not we’re experiencing stress. This information superhighway is called the brain-gut axis, it provides constant updates on the state of affairs at your two ends and is often referred to as our body’s second brain.