Our brain and gut are connected by an extensive network of neurons and a highway of chemicals and hormones that constantly provide feedback about how hungry we are, if taking a chance on that Thai food from Monday was a mistake, or whether or not we’re experiencing stress. This information superhighway is called the brain-gut axis, it provides constant updates on the state of affairs at your two ends and is often referred to as our body’s second brain.
Intermittent Fasting
Travel Essentials: Coconut Oil
Coconut oil. Oh Coconut oil…. Unless you’ve been living under a rock, I’m sure you’ve been hearing all of the hype about coconut oil; how it’s great for your hair, your skin, your teeth…must I continue?
As a Digital Nomad & long-term traveler, coconut oil has some special added benefits that put it at the top of my MUST have list, no matter where I’m living in the world.