fasting

Intermittent Fasting

Intermittent Fasting

Many biological repair 🔧 processes take place when your body is in the "fasted," not the "digest," mode, which is why all-day grazing is NOT THE MOVE🙅🏾 Biologically, your body is not designed to run optimally when it is continuously fed.

Intermittent Fasting

Intermittent fasting gives your body more time to effectively digest what you are eating and eliminate waste. 

Many biological repair 🔧 processes take place when your body is in the "fasted," not the "digest," mode, which is why all-day grazing is NOT THE MOVE🙅🏾 Biologically, your body is not designed to run optimally when it is continuously fed.