fitspo

Intermittent Fasting

Intermittent fasting gives your body more time to effectively digest what you are eating and eliminate waste. 

Many biological repair 🔧 processes take place when your body is in the "fasted," not the "digest," mode, which is why all-day grazing is NOT THE MOVE🙅🏾 Biologically, your body is not designed to run optimally when it is continuously fed.