fitness

What Are Nootropics and Do They Enhance Your Workout?

What Are Nootropics and Do They Enhance Your Workout?

So what are nootropics, you ask? Here, we will break down what they are and whether they are suitable for enhancing your workout. If you don’t know what they are, then stick around as you will find what you need to know here, from using them in sports to natural vs. synthetic products.

Intermittent Fasting

Intermittent Fasting

Many biological repair 🔧 processes take place when your body is in the "fasted," not the "digest," mode, which is why all-day grazing is NOT THE MOVE🙅🏾 Biologically, your body is not designed to run optimally when it is continuously fed.

Intermittent Fasting

Intermittent fasting gives your body more time to effectively digest what you are eating and eliminate waste. 

Many biological repair 🔧 processes take place when your body is in the "fasted," not the "digest," mode, which is why all-day grazing is NOT THE MOVE🙅🏾 Biologically, your body is not designed to run optimally when it is continuously fed.