wellness

5 Tips for Surviving Cohabitation as an Extroverted Introvert

5 Tips for Surviving Cohabitation as an Extroverted Introvert

I’m so happy I decided to take the Digital Nomad leap with Remote Year, despite my fears around sharing such intimate space & I’ve compiled a list of my top 5 tips that allowed me to not just survive but to THRIVE through co-habitation. Here They Are! 👇🏾

PREBIOTICS, PROBIOTICS, AND A HAPPIER YOU

PREBIOTICS, PROBIOTICS, AND A HAPPIER YOU

Our brain and gut are connected by an extensive network of neurons and a highway of chemicals and hormones that constantly provide feedback about how hungry we are, if taking a chance on that Thai food from Monday was a mistake, or whether or not we’re experiencing stress. This information superhighway is called the brain-gut axis, it provides constant updates on the state of affairs at your two ends and is often referred to as our body’s second brain.

Travel Essentials: Coconut Oil

Travel Essentials: Coconut Oil

Coconut oil. Oh Coconut oil…. Unless you’ve been living under a rock, I’m sure you’ve been hearing all of the hype about coconut oil; how it’s great for your hair, your skin, your teeth…must I continue?

As a Digital Nomad & long-term traveler, coconut oil has some special added benefits that put it at the top of my MUST have list, no matter where I’m living in the world.

Prebiotics, Probiotics, and a Happier You

Prebiotics, Probiotics, and a Happier You

Our brain and gut are connected by an extensive network of neurons and a highway of chemicals and hormones that constantly provide feedback about how hungry we are, if taking a chance on that Thai food from Monday was a mistake, or whether or not we’re experiencing stress. This information superhighway is called the brain-gut axis, it provides constant updates on the state of affairs at your two ends and is often referred to as our body’s second brain.