Its no secret Americans eat all day long 🍟, as frequently as 15 out of the 24 hours. Most also consume a majority of their daily calories late in the evening🌚. Such dysfunctional eating patterns are a recipe for metabolic upset and weight gain😖.

Intermittent fasting gives your body more time to effectively digest what you are eating and eliminate waste. 

Many biological repair 🔧 processes take place when your body is in the "fasted," not the "digest," mode, which is why all-day grazing is NOT THE MOVE🙅🏾 Biologically, your body is not designed to run optimally when it is continuously fed.

You should consider an experiment with intermittent fasting and I'd love to teach you how!

🔑What questions do you currently have about Intermittent Fasting?!